UPDATE (6/3/2013) – It has been 2 weeks that i have started, and I feel great. I’ve added a new short term destination which is a 5K run in Sept.
The last 3 weeks I’ve been reading about habits and change, now that I’m graduating from graduate school and starting a new job I wanted to start creating better habits. I want better habits for exercise, healthy eating, and spiritual development. I chose 2 books, because the reviews were good and I had seen them in different places and recommended by different people.
Continue reading “Learning About Habits”