Learning About Habits

The Power of Habits and Switch Books

UPDATE (6/3/2013) – It has been 2 weeks that i have started, and I feel great. I’ve added a new short term destination which is a 5K run in Sept.

The last 3 weeks I’ve been reading about habits and change, now that I’m graduating from graduate school and starting a new job I wanted to start creating better habits.  I want better habits for exercise, healthy eating, and spiritual development.  I chose 2 books, because the reviews were good and I had seen them in different places and recommended by different people.
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